If I were trying to increase my w3, besides eating
fish, would whole flaxseeds be a digestable
alternative? Or do I need to use just the oil? Also,
anyone know anything about grapeseed oil? It is very
high in Polyunsaturated fat, but does that make it
have a higher w3 content? Thanks for any help with
this.
Kenny B.(Temporarily confused on all the oils issuses)
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