If I were trying to increase my w3, besides eating fish, would whole flaxseeds be a digestable alternative? Or do I need to use just the oil? Also, anyone know anything about grapeseed oil? It is very high in Polyunsaturated fat, but does that make it have a higher w3 content? Thanks for any help with this. Kenny B.(Temporarily confused on all the oils issuses) ===== __________________________________________________ Do You Yahoo!? Thousands of Stores. Millions of Products. All in one place. Yahoo! Shopping: http://shopping.yahoo.com