On Fri, 26 Feb 1999, Mary wrote:

> Why salted nuts for ketosis??

Lyle McDonald, on the lowcarb technical list, has posted studies
that show significant electrolyte loss on ketogenic diets, due to
the diuretic effect of these diets.  Electrolyte loss can cause
muscle cramps, heart rhythm disturbances, and other problems.
Sodium and potassium, and probably magnesium supplementation is
recommended.  Salted nuts provide the sodium, at least.

Todd Moody
[log in to unmask]