At 12:39 1998-09-02 -0400, Jim wrote:

>I like your comments regarding grains.

Whose comments?

>Even better yet, combine a quarter cup of grains, like rice, with a quarter
>cup of beans (more complete protein), along with a cup or more of some
>vegetable or vegetable combination, plus your protein/meat allotment.
>
>Despite what our ancestors tens of thousands of years ago were capable of
>eating, I  think something like this could prove to be very workable now.
>

I recommend to do a search in the Paleodiet list archives. Look for posts
by Loren Cordain containing "molecular mimicry" or "lectins".
On _any_ diet I would avoid grains, dairy and beans after reading those.

- Hans