Kaiden Fox wrote:
>
>         10 lbs is nothing.  I can loose that in two weeks.  A new person
> could loose it in one if they go total meat & fat that week.
>         The most I recorded in one week was a 7 lbs loss, but that was on
> thermogenic upper.


Thanks for the encouragement. I'm giving low-carbs a try in
modified form for a month.

Ed Anderson