Dariusz ROZYCKI <[log in to unmask]> wrote:

>Don Wiss wrote:

No. I posted it, Dean Esmay wrote it.

>> for you, as I have.  My diet is absolutely loaded with huge amounts of meat
>> and I feel better this way than I have in my whole life, but hey, that
>> doesn't mean everyone else is going to have the same exact experience.  I
>> remember Todd seems VERY pleased with quite moderate amounts of meat and
>> doesn't enjoy trying to eat much more than several dozen grams of protein a
>> day.).

>How did the hunter/gatherers eat their meat, and how do you eat it?

Dean has also written an answer to this, but I can answer how I eat meat.
Other than beef, I eat it cooked. I have been mostly eating ground beef
(I'm cheap) which has to be cooked to prevent bacteria problems. I cook up
several pounds and store it in the refrigerator and add it to whatever I'm
tossing together in my Pyrex dish and microwaving. But despite how
Stefansson had his meat prepared in his Bellevue experiment, I think all
agree that raw meat is better. So yesterday I went to the butcher and had
then cut me a very thick piece of sirloin steak, and then had them cut it
into 6 oz pieces and wrapped individually. I'm only briefly searing the
outer edges, the only place the bacteria could be, and eating them almost
entirely raw. I do think tenderloin would be nicer, but no doubt much more
expensive.

Maybe I could experiment with lamb the same way?

Don.