Grant Magnuson wrote:
> I don't like steak either, but I love hamburger.  I eat lots of burger,
> jerky, chicken and pork with some fish, mainly salmon.
>
> I hope I get the red meat nutrient value from burger?
>
> If you don't like steak, what do you eat?

Salmon and chicken would be my two main meaty protein sources, I guess.
I'm actually a Zoner, not a Neanderthiner, though, so I also get some
protein from lower-fat dairy and soy products.

My point about not liking steak stemmed from my feeling that for some
people, it would not be a positive point of the Neanderthin diet that
you "get" to eat a lot of meat. I find that eating Zoneful quantities
of protein is a bit of a chore sometimes. It is much more pleasing
to my palate to eat smaller quantities of protein foods with more
generous servings of fruits and grains.


Toby