Greetings to all,

So as I've read, Dr. Shelton believed that what most people commonly
interpret as hunger (stomach pangs) is not a sign of true physiological
hunger, but something else. Yet, as best I recall, he really didn't explain
what it IS (other than "gastric irritation"). So what is it? And why does
eating, in fact, relieve this unpleasant sensation?

Any opinions?

Thanks,
Alex