Thanks everyone of the veggie recipe tips.  I roasted some last night under
the grill in the oven and that was easy and tasty.  I had forgotton about
doing this really as we used to do it all the time on our BBQ but now live
in a flat.  I also looked back at some of my lowcarb recipe books for ones
that had no dairy.  There were a few I will try.

Thanks again.

ILana