Tad Glines wrote:

>>Richard Geller wrote:
>>
>>I believe  they are beginning human trials at NIH. They will be having
>>people fast all day and eat one meal at night. You can easily try this
>>yourself. I have been doing it for a few months with outstanding results.
>>
>>
>
>What is a typical evening meal for you?
>
lots of meat, some veggies, yam, fruit, dessert (not paleo). I try to
eat as much as possible.


>What's the time separation between
>when you eat and when you go to sleep?
>
I start eating around 6:00pm and stop around 8:00 or 8:30 usually. I go
to sleep around midnight.

>How much hunger do you experience
>during the day?
>
A bit sometimes but then it dissipates. Not "real" hunger.

>Does your evening meal have any impact on your daytime
>hunger?
>
>
>
If I don't really eat a lot, I'll be hungrier towards the afternoon.

>
>