I don't know how good an idea it would be for a diabetic to consume fruits...
Joshua
> -----Original Message-----
> From: Richard Geller [mailto:[log in to unmask]]
> Sent: Monday, March 10, 2003 12:48 PM
> To: [log in to unmask]
> Subject: Re: PALEOFOOD Digest - 8 Mar 2003 to 9 Mar 2003 (#2003-124)
>
> Hi KC, I used to live in Sherman Oaks.
>
> If you boil the paleo diet down, here is what you get:
>
> 1. Eat unlimited meat, fish, and poultry.
>
> 2. Eat unlimited nuts (except peanuts), fruit and vegetables, except
> starchy
> vegetables such as potatoes, yams, etc.
>
> 3. Avoid sugar, dairy, grains of all types, and beans. No bread, no pasta,
> no rice, no beans, no sugary desserts.
>
> 4. Eat food that is closest to natural and wild. Eat wild fish instead of
> farmed fish if possible. Grass fed animal meat instead of farmed grain-fed
> animal, if possible.
>
> Don't worry about fat consumption.
>
> Best of luck -- find a good doctor who subscribes to low carb paleo type
> eating and follow their advice!
>
> --Richard
>
>
> ----- Original Message -----
> From: "I. Kasimir Hunter" <[log in to unmask]>
> To: <[log in to unmask]>
> Sent: Monday, March 10, 2003 3:09 PM
> Subject: Re: [P-F] PALEOFOOD Digest - 8 Mar 2003 to 9 Mar 2003 (#2003-124)
>
>
> > Hello everyone:
> >
> >
> > I am diabetic, and I wish to follow the Paleo Diet. I
> > know that Ray Audette was diabetic, and he managed
> > just fine.
> >
> > Please don't tell me to read books, I have
> > retinopathy, and need type of about 18 point or
> > bigger, so it's frustrating to pick up a copy of the
> > PaleoDiet book, or Neanderthin, and seeing a big blur.
> > The online stuff is easier, because I can increase
> > the type size.
> >
> > Can somebody just put it together with a few
> > paragraphs, and I'll have my friends read me the rest,
> > slowly?
> >
> > Thanks very much; I know this can save my life.
> >
> > "KC" Hunter
> > No. Hollywood, Calif.
> >
> > __________________________________________________
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