I don't know how good an idea it would be for a diabetic to consume fruits... Joshua > -----Original Message----- > From: Richard Geller [mailto:[log in to unmask]] > Sent: Monday, March 10, 2003 12:48 PM > To: [log in to unmask] > Subject: Re: PALEOFOOD Digest - 8 Mar 2003 to 9 Mar 2003 (#2003-124) > > Hi KC, I used to live in Sherman Oaks. > > If you boil the paleo diet down, here is what you get: > > 1. Eat unlimited meat, fish, and poultry. > > 2. Eat unlimited nuts (except peanuts), fruit and vegetables, except > starchy > vegetables such as potatoes, yams, etc. > > 3. Avoid sugar, dairy, grains of all types, and beans. No bread, no pasta, > no rice, no beans, no sugary desserts. > > 4. Eat food that is closest to natural and wild. Eat wild fish instead of > farmed fish if possible. Grass fed animal meat instead of farmed grain-fed > animal, if possible. > > Don't worry about fat consumption. > > Best of luck -- find a good doctor who subscribes to low carb paleo type > eating and follow their advice! > > --Richard > > > ----- Original Message ----- > From: "I. Kasimir Hunter" <[log in to unmask]> > To: <[log in to unmask]> > Sent: Monday, March 10, 2003 3:09 PM > Subject: Re: [P-F] PALEOFOOD Digest - 8 Mar 2003 to 9 Mar 2003 (#2003-124) > > > > Hello everyone: > > > > > > I am diabetic, and I wish to follow the Paleo Diet. I > > know that Ray Audette was diabetic, and he managed > > just fine. > > > > Please don't tell me to read books, I have > > retinopathy, and need type of about 18 point or > > bigger, so it's frustrating to pick up a copy of the > > PaleoDiet book, or Neanderthin, and seeing a big blur. > > The online stuff is easier, because I can increase > > the type size. > > > > Can somebody just put it together with a few > > paragraphs, and I'll have my friends read me the rest, > > slowly? > > > > Thanks very much; I know this can save my life. > > > > "KC" Hunter > > No. Hollywood, Calif. > > > > __________________________________________________ > > Do you Yahoo!? > > Yahoo! Tax Center - forms, calculators, tips, more > > http://taxes.yahoo.com/