You wrote:

>you should be able to get all of your recommended daily nutritional intake
>with out taking supplements.  

That all depends on what you mean by "recommended daily
nutritional intake."  If you're talking about the government's
recommendations, you're right, but they're far below what most
nutritionists would recommend to restore one's health.  Today's
food is much, much lower in vitamins etc. than the food our paleo
ancestors ate.

>www.fitday.com is a nice site that allows you
>to input what you ate for the day.  you can then get several instant
>reports showing among other things percentage of fat/carbs/protien you had
>along with showing your nutritional intake (calcium, VitD, VitE, and so on).

I agree---FitDay is a fine tool for that.

.:. Craig