Wally-

With these legumes which are edible raw do you know if any are less
problematic than others as far as antinutrients and lectins?  I know soy is
"edible" raw (edadmame)sp? but can pose serious problems from a nutrient
binding stand point to say nothing of thier estrogenic effects and molecular
mimicry.

On an unrelated topic I am curious what evryones thoughts are on net acid
base ballance of the diet.  In Cordains book he mentions this concept and I
must say I have noticed feeling better including a bit of fruit here and
there even in the winter (prior to this I have followed the protocol in
Lights Out: Sleep, Sugar, and survival.  Eating much less carbs during the
winter months...which is a long time in seattle!).

Just curious if others have tracked the variable and if so to what benefit.
Robb








_________________________________________________________________
The new MSN 8: smart spam protection and 2 months FREE*
http://join.msn.com/?page=features/junkmail

-----------------------------------------------------------------
To unsubscribe from the list send an email to [log in to unmask] with the words SIGNOFF EVOLUTIONARY-FITNESS in the _body_ of the email.

To get a copy of the old archives or the FAQ, look in the EvFit folder at http://briefcase.yahoo.com/dryeraser