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Date: | Fri, 20 Jun 2003 10:31:05 -0500 |
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No, I'm not trying to lose fat. Shaved turkey is from the deli.
> > Walnuts (yes, again, I promise I'll soon stop) :)
> > Shaved turkey
> > Apple
> > yellow bell pepper - a couple small slices
> > ground beef
> > deviled egg
> > watermelon
> > cantaloupe
> > liver &onions - 3 big bites - yeeechch I thought I'd like it as I like
> > almost everything, but it really turned my stomach.
> > Strawberry, blackberry, blueberry, raspberry smoothie with 2 raw eggs &
> > coconut milk &a splash of cow's milk
> >
>
> If you are stalled in terms of fat loss -- I think you should try cutting
out
> all fruit except for 1/2-1 cup of berries per day. Once you start losing
> fat, then you can experiment with more. But the idea is to use fat as
your
> primary energy source, not carbs. Also, I would up the saturated fat.
Coconut
> milk is delicious but contains natural sugars (even the unsweetened, check
out
> carb counts). Try coconut oil instead for now. I'm not sure what shaved
turkey
> is -- does this mean you remove the skin? If so, again, I think you are
not
> eating enough animal fat.
>
>
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