No, I'm not trying to lose fat. Shaved turkey is from the deli. > > Walnuts (yes, again, I promise I'll soon stop) :) > > Shaved turkey > > Apple > > yellow bell pepper - a couple small slices > > ground beef > > deviled egg > > watermelon > > cantaloupe > > liver &onions - 3 big bites - yeeechch I thought I'd like it as I like > > almost everything, but it really turned my stomach. > > Strawberry, blackberry, blueberry, raspberry smoothie with 2 raw eggs & > > coconut milk &a splash of cow's milk > > > > If you are stalled in terms of fat loss -- I think you should try cutting out > all fruit except for 1/2-1 cup of berries per day. Once you start losing > fat, then you can experiment with more. But the idea is to use fat as your > primary energy source, not carbs. Also, I would up the saturated fat. Coconut > milk is delicious but contains natural sugars (even the unsweetened, check out > carb counts). Try coconut oil instead for now. I'm not sure what shaved turkey > is -- does this mean you remove the skin? If so, again, I think you are not > eating enough animal fat. > >