Good Afternoon,

I am just joining this group. I have read Neanderthin,
Charles Hunt's Diet Evolution, and The Paleo Diet
(in addition to every low carb diet book known
to man). :)

I am into weightlifting, deadlifting being my
favorite.
I workout 3x a week lifting weights and do light
cardio on the other days.

My fridge & freezer are well-stocked now with
beef liver, chicken livers, chicken breasts,
ground beef, steak, fruits, leafy green veggies,
broccoli, cauliflower, berries. I have cut out
coffee (am drinking green tea now).

I started about a week ago, and still am feeling
lethargic.... I'm hoping that this is just
getting accustomed from being a carboholic to this
new way of eating.

The reason for me starting paleo eating is thinking
it is my last resorts for having chronic sinus
infections, allergies, and colds. I felt like
I was always sick. My sister is going the opposite
way, packing on the pounds, not exercising, eating
ONLY fruit smoothies, no meat. Hopefully if I
stay healthier, she might take the direction i am
going.

Well... that is it for now... look forward
to "meeting" everyone. I look forward to hearing
how other people are "doing" the paleo lifestyle
.... I know this is a "paleofood" list, so if
anyone wants to email me offlist about paleo
workout suggestions, and eating for lifting,
please feel free. :)

--Krista DeToro

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