----- Original Message -----
From: Amadeus Schmidt <[log in to unmask]>
> Summasummarum:
> The insulin elevation should be feared
....
I might actually desire the insulin elevation (at my infrequent
carbload-meals).
Following the rationale of the NEH-diet , insulin is a "muscle-building"
hormone-
therfore intermittent (infrequent) (NOT CONSTANT !) high insuline is
benificial.
So I will still eat white potatoes - not least because I love to dig
them up
in my garden - it feels much better (more "paleo" perhaps ?)
than buing a sweet potato, from the other end of the world.
Esben