----- Original Message ----- From: Amadeus Schmidt <[log in to unmask]> > Summasummarum: > The insulin elevation should be feared .... I might actually desire the insulin elevation (at my infrequent carbload-meals). Following the rationale of the NEH-diet , insulin is a "muscle-building" hormone- therfore intermittent (infrequent) (NOT CONSTANT !) high insuline is benificial. So I will still eat white potatoes - not least because I love to dig them up in my garden - it feels much better (more "paleo" perhaps ?) than buing a sweet potato, from the other end of the world. Esben