Hi
Are grains non-paleo? ( is moderate consumption OK ?)
(hunter-gatherers probably gathered grass seeds - didnt they ?)
Which grains are best ( or least problematic) ?
Is rye better than wheat ?
Is bread made from germinated grains better ?
---
I have newer liked white wheat bread , but I have always liked rye bread -
especially the traditional danish wholegrain sourdough rye bread.
Recently I tried a similar german sourdough rye-bread made from germinated
rye ("keimgetreide - roggenbrot"). It was quite good- slightly sweet.I read
that the idea of using germinated grain for bread is based on some
theories from Dr. G. Volkheimer , Berlin ...? )
Is it a new idea to make bread from germinated gr
ains ?
Or has it been done traditionally in Germany or elsewhere ?
Esben