Hi Are grains non-paleo? ( is moderate consumption OK ?) (hunter-gatherers probably gathered grass seeds - didnt they ?) Which grains are best ( or least problematic) ? Is rye better than wheat ? Is bread made from germinated grains better ? --- I have newer liked white wheat bread , but I have always liked rye bread - especially the traditional danish wholegrain sourdough rye bread. Recently I tried a similar german sourdough rye-bread made from germinated rye ("keimgetreide - roggenbrot"). It was quite good- slightly sweet.I read that the idea of using germinated grain for bread is based on some theories from Dr. G. Volkheimer , Berlin ...? ) Is it a new idea to make bread from germinated gr ains ? Or has it been done traditionally in Germany or elsewhere ? Esben