"P & L Ventura [log in to unmask] " wrote:
>
> Jim,
>
> I usually just roast them whole in with some lamb shanks and some
> rosemary leaves.  They're also good lightly boiled whole (still raw
> inside)

Is that safe?

> with some onions and your favorite herbs in the broth.  None of
> the references I have say anything about heat affecting CoQ10.


Great!  Thanks for the tips.

Jim.



>
> Lois
>
> > Okay, I want CoQ10, so I got myself some lamb hearts.
> >
> > Now, what do I do with them!  :)  :)
> >
> > What ways are there to cook them?
> >
> > Do you know if the CoQ10 is damaged by the cooking?
> >
> > Jim.
> >