> > At the supermarket store near me, they told me all the salmon and trout
is
> > farmed. What fish species would be good for Omega 3 and which would be
> > wild??Thanks, Mary
> >
> > ps I go also to the Asian market and can get almost any species there
but I
> > need to know which ones are wild and which are farmed.

It seems most fish at Asian markets is farmed. They even keep a lot of the
fish alive in aquariums at the markets I sometimes go to.

I stick with swordfish, tuna (fresh or canned), sardines (canned), and
monkfish. These are not, to my knowledge, ever farmed. They can be rather
expensive though.

I avoid all Atlantic salmon and all salmon except specifically Alaskan wild
salmon. I avoid all trout (it's all farmed as far as I can see), tilapia
(always farmed), etc. etc.

--Richard