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Subject:
From:
Gary Orlando <[log in to unmask]>
Reply To:
Raw Food Diet Support List <[log in to unmask]>
Date:
Mon, 26 Feb 2001 08:41:56 -0500
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>I have another question, however.  When 'Raw Food' is discussed on this
list posting, what does that include?  I mean, does it include raw animal
products such as eggs, milk, and/or meat or just vegan foods (fruits,
vegetables, nuts, and seeds).

raw animal products are included.

>Eating raw animal products
of any type seems to me to be asking for trouble.

some people find clean animal products and eat them with no problems.

>My whole intent of this discussion on bodybuilding on raw food was to find
some diet (raw food - vegan)information that others had used while weight
training (or other athletic training) that would give me a starting point
for a good, raw food (vegan), weight training diet.

there is no starting point other than your own, since everyone's desires
are different.

I would think that a raw food diet that produces health is the same
that will enable one to do well in bodybuilding.

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