Hi Julie,

I have been eating quite a few nuts and eggs actually as well as a liberal amount
of EV olive oil on veggies and such, and yes, I do notice it helps.  I have dry
skin on my calves, scalp, and back that never seems to go away despite living in
rainy-all-the-time Seattle, so maybe I am not absorbing fats properly?

Thanks,

Jessica

Julie Kangas wrote:

> On Thu, 16 Mar 2000, Jessica Miller wrote:
>
> > Could my body just be adjusting? Or is there something I need to address to
> > do away with this sense of needing to eat all the time and never feeling
> > calm and at peace?
> >
>
> For me at least, a bit of fat goes a long way in
> easing hunger and giving me a calm peaceful feeling.
> A handful of nuts, an egg, some bacon, or some
> pemmican help me a lot.
>
> Julie