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I'd just like to put in my 2 cents about diets.  Admittedly, I am thin
but I think far too much attention is paid to thinness today, we are
obsessed with thinness.   I would love to gain some weight.

In any case, why not just eat a balanced diet and everything in
moderation?  Some protein and some fat is good, it depends on the kind
of fat you eat.  The only fats I eat are olive oil and butter.   Some
fat is needed for energy and to aid digestion.  Also I feel that a body
need lean meat at least once a day, especially those of us on a gf
diet.  Dont we need some carbs also?  My husband lost weight just by
eating less of everything and no saturated fats.  Whats wrong with
moderation?

Janet in Maine