<<Disclaimer: Verify this information before applying it to your situation.>> Thank you to all who responded to my question on location, amount of time and intensity of cramping. I received a lot of additional information that is greatly appreciated! Summary of responses: Location of cramping:(3) above middle, (3) middle, (2) below the middle, (1)leg&arm Length of time cramping:(1)10 min-all day, (1) 20min - 1hr Cramping intensity scale 1-10:(2) 1, (1) 8-9, (7) 10, (1) 15, 1 (20) Suggested, Dannon Vanilla Yogurt Smoothes stomach when Gluten ingested. Suggested, the pain location does not always mean that is where it's coming from.