<<Disclaimer: Verify this information before applying it to your situation.>> I just found this recipe and changed it slightly. It's very good and not too sweet. It called for oat flour but I used soya flour. I guess just about any gf flour would do. Also I used white rice flour but only because that's what I had. Enjoy. Dianne in BC Pumpkin Spice Muffins Preparation Time: 10 minutes Cooking Time: about 20 minutes Amount Ingredient -------- ----------------------------- 2 Eggs (or 1 egg and 2 egg whites) 1/4 C (1/2dL) Canola Oil 1/2 C (~100g) Raw Honey 1/4 C (1/2dL) Unsweetened Applesauce 1 C (~400g) Mashed, cooked pumpkin 1 1/2 (210g) Brown Rice Flour* 1/2 C (70g) Soya Flour* 1 tsp Baking powder 1 tsp Baking soda 1 tsp Cinnamon 1/2 tsp Allspice dash Salt 1/2 C (~60g) Raisins (optional) 1/2 C (~90g) Chopped nuts (I prefer pecans but walnuts also work well) *These flours available in natural food section of grocery store or your local health food store. Preheat oven to 350F (180C). Beat eggs well; add honey, oil and pumpkin. Add dry ingredients and mix well. Stir in raisins and nuts. Fill paper-lined or greased muffin cups 2/3 full. Bake at 350F (180C) degrees for 20 minutes. Rotate tins once to brown evenly.