<<Disclaimer: Verify this information before applying it to your situation.>> Thanks everyone for your rapid responses. I guess I was unclear. I know plenty of ways to find out the ingredients. My problem is that she is so completely "clueless" that it doesn't even cross her mind that ingredients are an issue. She doesn't know what grains are a problem. I'm tired of having to second guess everything she does because I'm far from an expert. I was diagnosed only 4 months ago and keeping up with the diet takes enough time and energy most days without adding a lack of faith in one of the people I hoped could help - and not hurt!! I need a new Doctor!!