<<Disclaimer: Verify this information before applying it to your situation.>> Dear List, I'm already seeing our grocery bill go down thanks to your suggestions! Usually when I go to Wild Harvest (Framingham, MA), I easily spend $120. Today I bought a week's worth of organic produce, meats, and desserts for $54! We'll go to Shaw's (Ashland) for dry goods, pet food, etc. Thanks again for your terrific response. A reader caught a gluten hazard in one of the replies to my post: <I notice that one of your replies mentions V8 juice as a drink. Last time I looked V8 contains MSG so is laced with gluten.> Here's another good tip to save money someone sent after the summary: ++++++++++++++ ...sometimes I buy meat on sale and then make jerky (dried in the oven). I need to snack often as I have lost a tonne of weight being sick. ++++++++++++++ Best wishes, Mara in MA