<<Disclaimer: Verify this information before applying it to your situation.>> Dear list, Iately my bone creaking, especially in my hips, has become worse. I recently started a diet for low blood sugar and am reduced to only eating dairy and veggies, some nuts for a short while. Also my bloated belly seems a little worse, and yet I have no obvious intestinal distress/much gas or real difficulties in digesting. Could I be reacting to the yoghurt/cheese--and this in turn making my bones crack? My belly could also be a drawn out reaction to the recent gluten challenge--also prompting difficulties in digesting the dairy/malabsorbtion--that's probably it, huh? It's just that it's difficult for me to like the idea of eating only veggies for a few weeks. Maybe I should get over it? I feel so much better cutting the carbs, and am a strict vegetarian, who unfortunately can't partake in the recent boon for soy--there goes that fake hot dog! Could my bone cracking (when I walk I go snap crackle POP!) be something else, more serious? It generally abates a bit after eating, and is pronounced in the morning and when I'm really tired--deficiencies perhaps? I am taking a multi vitamin (twinlabs once a day with iron) plus vitamin c with calcium/mag and started l-glutamine and l-tyrosine (my adrenals) and quercetin with bioflavs for my allergies. Any thoughts are very welcome, particularly from those with experience of hypoglycemia (I am on the first week of the 'Krimmel Program'). I think I have LBS from poor adrenal gland functioning. Is it nutritionally sound to just eat vegetables (yuck, what to do for breakfast?!! anyone have a good recipe?) in all their spendor until my low blood sugar stabalizes? I am allowed some oats on this program but I am nervous about contamination. Why does rice have to be so high in carbs, ugh!! Thanks, Saskia