<<Disclaimer: Verify this information before applying it to your situation.>> Very last minute, I purchased the Tiramisu at Trader Joe's. It was on their new list and I was in a hurry. When I got home I read the ingredients and "flour" is listed in the ingredients. I talked to someone from CDF today and they said there could be some things that slipped through. They believe that one of the Tiramisu's are o.k. I bought the chocolate one and don't believe it's o.k. The also said there was a problem with the mayonnaise. The regular is gf, but the Reduced Calorie is not. They put the Reduced Calorie on the list by mistake. I hope this helps any of you that shop there. Sidona/San Diego