<<Disclaimer: Verify this information before applying it to your situation.>> Since Rebecca Richardson shared her idea on how she summarizes the GF shopping list, I thought you might be interested in a way that works great for me. I bought myself a purse that has a small three-ring organizer inside of it. I then bought a set of alphabetical dividers. I carry this purse with me everywhere I go and inside has all the gluten free information that I need. For example, under "W" I have the ingredients safe for me at Wendy's. Under "T" I have all safe tomato sauces, as well as safe foods at Taco Bell. Under "S" I've listed at the GF soups that I might want to buy. I only write down the foods that I buy for myself and my family and it's easy to add or change at any time. Hope this helps! Kathy Grzedzinski Georgia