<<Disclaimer: Verify this information before applying it to your situation.>> Hi My sincere thanks for the many kind folks who took the time for offer me some encouraging words and helpful suggestions on handling work celebrations and food! I probably should have included in my original post that I do not suffer intestinal symptoms so I have to be particularly diligent at the sight of some goodies. Good suggestions regarding keeping my own snack at work or bringing something special with me if I know there is to be a celebration that day or even exiting the situation when appropriate! Thanks again...your supportive words really helped! Joanne in Ontario