<<Disclaimer: Verify this information before applying it to your situation.>> Hello All, I wrote for advice for dealing with Grass Allergies, I was having severe allergic reactions to grass and the harvesting of wheat fields in my area. I received some great responses and would like to share them. I have started taking shots for the grass allergy along with Nasacort ( nasal spray). I am feeling much better and can now work in the yard again, I still can't mow ( won't complain there, didn't like that part anyway), but I can work in my flower garden without feeling bad afterward. Here are the responses I received Shots - 11 individuals are taking allergy shots and have improved 5 individuals took shots, and they did not help at all Over the Counter remedies: Contact Allerrest Actifed Tavist Alka Seltzer Cold & Sinus ( I tried this and it really gave me a few hours of relief) Evening primrose oil softgels Shaklee Nutritional products (You will need to verify if the above are gluten free) Prescription Relief: Hismanal Humabid, for mucus Flonase Hydroxyzine HCl 25 mg Claritin Helpful Hints for around the house: Change air filters frequently, Hepa are great but more expensive Wet mop and dust frequently ( this really helps me) Wear a dust mask if needed Wash hair before bed, pollen gets stuck in your hair and can get on your pillow case and make you ill ( I have started washing my hair at night instead of in the morning and it really helps) Change in diet: Eat more fresh fruit Drink plenty of water Thank you all for the wonderful advice. Lucy Shriver