<<Disclaimer: Verify this information before applying it to your situation.>> Hi friends, This list continues to be an awesome support and wealth of information to a newly diagnosed celiac. I am doing pretty well with the diet, but I need to schedule an appointment with a local dietician or nutritionist to make sure I am making the best food choices. I am waiting to get a local referral and look forward to chatting with someone very soon. I would appreciate feedback from anyone who has information on how many calories, fat grams, and especially carbohydrates, protein grams and sugar I should or can eat daily. Hope this makes sense & have a great weekend. Thankfully, Annette Minneapolis, MN