<<Disclaimer: Verify this information before applying it to your situation.>> One more item to notice in rice & corn based foods is the calorie & carbohydrate values are generally much higher than comperable wheat/gluten based foods. *Double check the *serving size* * For mixes, often anything you add, like cooking oil, milk, eggs etc... are not included in the final product nutritional values. Fran -- mailto:[log in to unmask] But never lose heart. At least you can smile if nothing else. ~ Mother Teresa