<<Disclaimer: Verify this information before applying it to your situation.>> In a message dated 97-06-13 16:26:13 EDT, Mary Brown wrote: << Of course malnutrition does show up in the hair and nails. Anyone else notice better nails? >> Before going GF my hair was falling out in handfuls and my nails were weak, ridged and cracked. I've been GF for 2 years now and two of the first improvements I noted were that the hair loss stopped and my nails improved quite a bit. Linda Vogue Canby, OR