<<Disclaimer: Verify this information before applying it to your situation.>> Recently someone asked about a breakfast cereal a bit more filling than Puffed Rice. In my local supermarket, I discovered: Breadshop's Crispy Rice 'n' Corn Flakes Ingredients list: Corn Flakes (Degermed Corn Meal, Salt), Crisp Brown Rice, Honey. Despite the mention of honey, this is NOT a sweetened-tasting cereal. The nice thing was that it was available in the supermarket--not the regular cereal aisle, but in the "natural-health-organic foods" section. The company apparently makes other cereals that are not gf, and I have no idea about the manufacturing environment for this particular product. The supermarket was located on Long Island. John Specht [log in to unmask] [log in to unmask]