<<Disclaimer: Verify this information before applying it to your situation.>> Well, I've adjusted my diet now to encompass gluten-free as opposed to just wheat-free. I've found good cook books and I'm making my own bread in a bread machine, using rice, soy, potato (is there an e in potato?), quinoa and buckwheat flours. But I'm still have some, though much milder symptoms. I feel "normal" more frequently and for longer periods, but I'm still experiencing bloating, diahrrea and abdominal pain occasionally. I'm considering lactose intolerance now and eliminating dairy products, starting today. Since my mother has lactose problems, this is probabaly a good bet. I'll get it yet. Mike Lewis Fairbanks