<<Disclaimer: Verify this information before applying it to your situation.>> Carmel instant soup mix is GF. It is found in the Kkosher sectionof the supermarket. The Chicken and Beef and Onion are GF, BUT you must check the label to make sure it states potato starch and not Matzo Meal. (Matzo meal is from wheat). On passover, I stocked up on lots of it.