<<Disclaimer: Verify this information before applying it to your situation.>> >What do you fill up on when your body will not tolerate corn or rice in >your recipes? Thanks. I can eat corn but cannot tolerate rice. What is left? Potatoes, millet (when allowed), quinoa, soy (if tolerated), amaranth, garbanzo flour, bean flours, tapioca flour ... Personally, I love potatoes, and I probably eat them six times a week. Jenny Rackley [log in to unmask]