<<Disclaimer: Verify this information before applying it to your situation.>> I am new to the list so my questions may have been addressed in the past, but I have a few questions: 1. I have been on a gluten free diet for about a year now. While my symptoms are gradually disappearing, I still can't tolerate any lactose. Even one piece of choclate (Dove, dark which the company assures me is gluten-free) I have some diarrhea. I would we willing to ignore this but I have lost about 15 pounds in the last year and the nutritionist I went to when first diagnosed says I have to gain some weight. I'm having a hard time coming up with high calorie foods that I can tolerate when all milk products are also taboo (e.g., too many nuts give me severe cramps). Does anyone have any hints for me? Most people I know are very unsympathetic to my problem! From what I've read most people gain weight after becoming gluten-free. 2. I am still hopeful that one day I may be able to tolerate lactose. Does this ever happen after a year plus on a gluten-free diet? Thanks!