<<Disclaimer: Verify this information before applying it to your situation.>> > A few weeks ago, I was looking for some advice on energy bars and freeze dried > meals. Heres a few tidbits I learned: > -The back of Bette Hagman's cookbooks proved to be the best source. [snip] One of the things I've started packing in my "emergency provisions" kit when I travel are the "Bliss Bars" made by Govinda's in San Diego. I've been able to find them at moderately well-stocked HFS all over the U.S. A bar, plus a handful of dried fruit, plus something to drink, makes a passable meal in a pinch, with enough food value (calories) to keep me going for 3 or 4 hours. They're small enough to tuck in a sandwich-size ziploc with enough dried fruit for one meal, and can slip easily into a fanny pack or pocket. They come in a variety of flavors, and most appear to be GF (made with nuts, seeds, dried fruit, honey, nut butters and puffed amaranth). karen Karen M. Davis, Davis & Associates 818-892-8555 [log in to unmask] --------------------------------------------------------------------------- this .signature under construction (the quote I want is buried on my desk!)