<<Disclaimer: Verify this information before applying it to your situation.>> I have been a confirmed celiac for a year. My symptoms are minimal. I don't comply strickly with the diet since I eat white vinegar without checking the source and rice krispies etc. that have small amounts of gluten. The other day I ate two pieces of Pizza Hut pizza and the reaction I had was only fatigue and bloating. It would be much easier to comply to the diet if I had the threat of more measurable results. I actually hope I begin to produce some since I need the help to keep me honest. By the way I did have a comfirmed biopsy. Julie H