<<Disclaimer: Verify this information before applying it to your situation.>> Lorraine I would be curious to know if all of your family has CD?? This bb has certainly helped me alot , its just nice to know there are people who understand this diet and we can learn so much from each other. We have just started a discussion group up here in Maine, so far there are 8 people. We were all so anxious to converse, the evening flew by. They were serving decaf coffee, and thats a no,no and some were using Fleishmans yeast. Also some people did not have their own toaster. All were open to suggestions and we also had alot of laughs. It was encouraging to me to see such a healthy looking group of people, it was the first time I had ever seen another celiac and I wasn't sure what to expect!!! I guess we musn't take ourselves too seriously, after all there are much worse conditions we could have. It feels wonderful to feel wonderful!! Janet in Maine