<<Disclaimer: Verify this information before applying it to your situation.>> It's been years since I ran in a race. Yea those high school kids ran off and left me and yea I finished last and yea I had to walk then run then walk again and yea my hips were hurting when I finished and yea they are hurting now. I finished in 1hr. and 55 min. about 8 min. behind my 12 year old son. I used to run a lot and loved it. You know those kids didsn't go for years with bad fatigue and a doctor tell them "you're in fine shape" and I hope they never do. If we don't open the blind eye of the medical community, who will? Yesterday was a great comeback for me,even when I finished last. Much thanks to everyone on this list. Dwight