<<Disclaimer: Verify this information before applying it to your situation.>> John: We are practically neighbors. I live near Annapolis. As far as a recommended rice cake that I depend on, I have eaten Hains mini plain rice cakes by the bags full ever since I was diagnosed a year and a half ago. I litterally have at least 1 bag a day. I take a bag to work and munch on these for breakfast. I have never noticed any adverse reaction to them. I have gotten several other people in the office hooked on them too. I should really by stock in the Hains company :) Hope this helps!