<<Disclaimer: Verify this information before applying it to your situation.>> Found the following recipes that Z Pegasus <[log in to unmask]> had posted to the rec.food.cooking newsgroup. The cuisine of Black African is gluten-free as it is too hot for the gluten grains to grow. MMMMM----- Recipe via Meal-Master (tm) v8.02 Title: Vegetable Mafe Categories: African, Vegetarian [This recipe has been removed from the logfiles, as] [it is copyrighted material---the CELIAC Listowners] "The African News Cookbook" MMMMM MMMMM----- Recipe via Meal-Master (tm) v8.02 Title: Capetown Fruit & Vegetable Curry Categories: African, Vegetarian [This recipe has been removed from the logfiles, as] [it is copyrighted material---the CELIAC Listowners] "Sundays at Moosewood Restaurant Cookbook" MMMMM MMMMM----- Recipe via Meal-Master (tm) v8.02 Title: Spiced Vegetables Categories: African, Vegetarian [This recipe has been removed from the logfiles, as] [it is copyrighted material---the CELIAC Listowners] "The Africa News Cookbook" MMMMM MMMMM----- Recipe via Meal-Master (tm) v8.02 Title: Groundnut Stew Categories: Vegetarian, African, Stews [This recipe has been removed from the logfiles, as] [it is copyrighted material---the CELIAC Listowners] "Sundays at Moosewood Restaurant" MMMMM MMMMM----- Recipe via Meal-Master (tm) v8.02 Title: Spicy Lentil Stew (Yemiser W'et) Categories: African, Vegetarian, Stews [This recipe has been removed from the logfiles, as] [it is copyrighted material---the CELIAC Listowners] "Sundays at Moosewood Restaurant" MMMMM MMMMM----- Recipe via Meal-Master (tm) v8.02 Title: Spicy Mixed Vegetable Stew (Yetakelt W'et) Categories: African, Vegetarian, Stews [This recipe has been removed from the logfiles, as] [it is copyrighted material---the CELIAC Listowners] "Sundays at Moosewood Restaurant Cookbook" MMMMM MMMMM----- Recipe via Meal-Master (tm) v8.02 Title: Groundnut Stew Ii Categories: African, Vegetarian, Stews [This recipe has been removed from the logfiles, as] [it is copyrighted material---the CELIAC Listowners] "Sundays at Moosewood Restaurant" MMMMM MMMMM----- Recipe via Meal-Master (tm) v8.02 Title: Black Eyed Pea Stew Categories: Main dishes, Ghanian, African, Stews, Vegetarian [This recipe has been removed from the logfiles, as] [it is copyrighted material---the CELIAC Listowners] Troth Wells, "The World in Your Kitchen" MMMMM MMMMM----- Recipe via Meal-Master (tm) v8.02 Title: Beans with Coconut & Cilantro Categories: Main dishes, Tanzanian, African, Vegetarian [This recipe has been removed from the logfiles, as] [it is copyrighted material---the CELIAC Listowners] Troth Well, "The World in Your Kitchen" MMMMM MMMMM----- Recipe via Meal-Master (tm) v8.02 Title: Ethiopian Lentils Categories: Main dishes, African, Ethiopian, Vegetarian Yield: 6 servings 2 c Dried lentils, washed 6 c Water 3/4 c Anaheim green peppers, -- seeded & chopped 2 c Red onions, chopped 1/4 c Ghee 1 tb Grated fresh ginger 2 ea Garlic cloves, crushed 1 tb Berbere sauce Pepper, to taste Boil the lentils in water for 5 minutes. Drain, reserving liquid. In a 4 qt pot, saute the peppers & onions in the ghee until the onions are tender. Add the lentils, 4 c of the reserved liquid & the remaining ingredients & bring to a simmer. Cook, covered, over low heat 35-40 mins, stirring occasionally to prevent sticking. Jeff Smith, "Frugal Gourmet On Our Immigrant Ancestors" Posted by Lisa Greenwood MMMMM MMMMM----- Recipe via Meal-Master (tm) v8.02 Title: Baked Plantain Load Categories: Side dishes, African, Ivory coast, Fruits, Vegetarian Yield: 4 servings 3 lg Very ripe plantains 2 ts Chillie sambal, fresh 1 c Rice flour 60 ml Corn oil 2 ts Turmeric powder Salt to taste Peel the plantains, cut them into small chunks & put into a large deep mixing bowel. Mash into a thick paste with your fingers or an electric clender. If using a blender, you may need to add 30-60 ml of water for smoother blending. Add the chilli sambal, rice flour, salt and mix well. Gently heat the corn oil in a frying pan and add the turmeric. Stir well, remove from the heat and blend into the plantain mixture which should be thinck yet soft enough to pour. If it is too soft, add small amounts of rice flour or if too stiff, add small amounts of water until it reached th described consistency. Grease a loaf tin, and pour plantain mixture into it. Bake in teh overn on medium to low heat at 150-180C for 1 hr. or until cooked and firm. When cooked, remove from the overn and allow to stand for approximately 5-10 mins before turning it out on a wire rack. Slice and serve with salted peanuts or as an accompaniment to spicy dishes. Dorinda Hafner, "A Taste of Africa" Posted by Joell Abbott 8/94 MMMMM MMMMM----- Recipe via Meal-Master (tm) v8.02 Title: Parve Schmaltz Categories: Jewish [This recipe has been removed from the logfiles, as] [it is copyrighted material---the CELIAC Listowners] From: In Search Of Plenty: A History Of Jewish Food (Kyle Cathie Ltd) By: Oded Schwartz MMMMM MMMMM----- Recipe via Meal-Master (tm) v8.02 Title: Maharagwe (Spiced Beans in Coconut Milk) Categories: Main dishes, African, Vegetarian [This recipe has been removed from the logfiles, as] [it is copyrighted material---the CELIAC Listowners] Troth Wells, "The World in Your Kitchen" MMMMM MMMMM----- Recipe via Meal-Master (tm) v8.02 Title: Kunde Categories: Main dishes, African, Kenyan, Stews, Vegetarian [This recipe has been removed from the logfiles, as] [it is copyrighted material---the CELIAC Listowners] Troth Wells, "The World in Your Kitchen" MMMMM MMMMM----- Recipe via Meal-Master (tm) v8.02 Title: Bananas with Green Split Peas Categories: Main dishes, African, Rwandan, Fruits, Vegetarian [This recipe has been removed from the logfiles, as] [it is copyrighted material---the CELIAC Listowners] "The Africa News Cookbook" Collected from the Fidonet Int'l Cooking Echoes MMMMM MMMMM----- Recipe via Meal-Master (tm) v8.02 Title: Pinto Beans with Potatoes Categories: Main dishes, African, Rwandan, Vegetarian [This recipe has been removed from the logfiles, as] [it is copyrighted material---the CELIAC Listowners] "The Africa News Cookbook" Collected from the Fidonet Int'l Cooking Echoes MMMMM