<<Disclaimer: Verify this information before applying it to your situation.>> MMMMM----- Recipe via Meal-Master (tm) v8.02 Title: Gluten Free Pancakes Categories: Gluten-free, Breakfast, Breads, Easy Yield: 12 pancakes 1 c AM Rice or Millet Flour 1/2 c AM Soy Flour 1/2 c AM Corn Meal 1 tb Non-alum baking powder 1/4 ts Sea salt (optional) 1 Egg; beaten 1 1/2 c Water 2 tb AM Unrefined Vegetable Oil Combine all dry ingredients. Stir together all liquids; add to dry ingredients. Bake on pre-heated griddle (350 F. to 375 F.). Turn only once. Source: Arrowhead Mills "Recipes for Special Dietary Needs" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias MMMMM MMMMM----- Recipe via Meal-Master (tm) v8.02 Title: Banana Nut Pancakes Categories: Breads, Gluten-free, Breakfast, Milk-free Yield: 16 4"pancakes 1 1/2 c Rice flour 2 ts Baking powder 1 ts Salt 1/2 ts Xanthan gum 1 1/4 c Water 3 tb Vegetable oil 2 tb Honey 2 Egg yolks; beaten 2 lg Bananas; mashed 1/2 c Chopped walnuts 2 Egg whites Vegetable oil; for frying Combine flour, baking powder, salt and xanthan gum in medium bowl. Stir in water, oil, honey, egg yolks, banana and nuts. Beat egg whites in medium bowl until stiff peaks form. Fold into batter. Pour batter onto hot oiled griddle or skillet; cook on both sides until golden brown. Each serving (2 pancakes) provides: * 283 calories * 6 g. protein * 12 g. fat * 40 g. carbohydrate * 2 g. dietary fiber * 55 mg. cholesterol * 399 mg. sodium Source: Basic Rice Recipes for those with allergies Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias MMMMM